News — wellness

Mitucha Ford
The only morning routine you need. And it's at bedtime

The only morning routine you need. And it's at bedtime

If you’re here then you’ve probably read every other ‘morning routine for successful women’ blog posts that exists out there, frustrated upon finding that they all suggest waking up before daylight, making 5 different smoothies, doing 10 fitness routines, listening to several podcasts while grinding your own coffee beans and painting your nails, journaling 15 pages, meditating and going for a run……    Well let’s be honest, I’m sure a few CEOs out there somehow achieve this, but many of us also have babies who keep us up all night, who would spill smoothies all over the expensive rug and...

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Mitucha Ford
Week One: A Fresh Start

Week One: A Fresh Start

I thought the best place to start our daily mantras was under the theme of a lovely, delicious  FRESH START.     If you’ve been feeling a bit flat, unmotivated or anxious, then you’ve come to the right place.  Together we’re going to create new, meaningful habits for you to replace the old.     So before we can essentially, ‘re-wire our brains’ to think more positively, we need to come back to ourselves and lay some solid foundations for a positive turn around that lasts.On Instagram I asked my audience what their biggest pain points were and why they felt this...

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Mitucha Ford
The Start of Something New

The Start of Something New

Who else feels like they’re stuck in a rut?  Tired of feeling trapped?  Not really feeling like you’re living your best lives or selves?  Generally feeling the burdens of adulthood, ground hog day vibes and loss of real connection?    Now are you ready to inject some positive flavours back into your heart?Then join me and my community of babes on Insta on a  group journey to happyville!    Because we are sick of plodding along, beating ourselves up, seeing only flaws in the mirror and waiting around for  miracles to happen!       I am so ready to sift all...

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Mitucha Ford
Why I Went Make Up Free For SS'19 Photoshoot

Why I Went Make Up Free For SS'19 Photoshoot

We are all so bombarded with unrealistic beauty expectations everywhere we look. And if you follow me on Instagram you know I talk a lot about self love and trying to learn to not let artificial beauty standards get to us (because they only exist to make money).  So I wanted this series to feel REAL for you. Obviously they are fashion photos, so naturally have a composed look. But fashion photography normally tends to fall into the trap of having the model portray air brushed (unobtainable) “perfection ideals”.    At first I felt brave for doing it but then...

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