News — happiness

How To Write Affirmations: 5 Simple Steps

How To Write Affirmations: 5 Simple Steps

Great to see you here and that in reading my ‘Manifestation In A Nutshell’ post, I didn’t totally put you off by the whole thing. The fact that you’re here means you’re ready to make some changes and the best way to start is in re-wiring our brains. And the best way to do that... is with affirmations.   What are affirmations? Think of them as mantras that you repeat everyday. "A belief is a only thought that you continue to think" Esther Hicks Anytime a negative thought enters you mind, let is float away and replace with one of...

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5 Ways To Stay Zen In Jan

5 Ways To Stay Zen In Jan

Oh January!   After all the decorations have come down, the greyness has reached peak greyness and the world is telling us all that indulging they encouraged us to do was in fact, a terrible thing to do. Even with the fresh feeling that comes with setting new intentions, overall... I'd rather be in the Bahamas.   But, if like me, you're unable to recharge with solar energy, I have some little quick fixes to help you through to Spring.   1. Set some flight deal alerts “travel more” is probably on your resolution list. However after the financial hit of...

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Manifesting In A Nutshell

Manifesting In A Nutshell

You may have heard the terms “manifesting” and “affirmations” doing the rounds recently. They’re not new principles, but I’m going to try and explain what I’ve learnt as simply as possible as I think everyone can and should use them. Now, obviously I couldn’t cover everything in this one post, but I can sum the basics and give you some fun examples to try it out!   My family are big believers of the power of manifestations. Quite literally, you can talk yourself into the life you’re asking for. Why? Because often our mindset has gotten stuck in the mud....

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