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Mitucha Ford
The only morning routine you need. And it's at bedtime

The only morning routine you need. And it's at bedtime

If you’re here then you’ve probably read every other ‘morning routine for successful women’ blog posts that exists out there, frustrated upon finding that they all suggest waking up before daylight, making 5 different smoothies, doing 10 fitness routines, listening to several podcasts while grinding your own coffee beans and painting your nails, journaling 15 pages, meditating and going for a run……    Well let’s be honest, I’m sure a few CEOs out there somehow achieve this, but many of us also have babies who keep us up all night, who would spill smoothies all over the expensive rug and...

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Mitucha Ford
Week Two: Realising Your Worth

Week Two: Realising Your Worth

Re-wiring your brain to create a more positive inner dialogue IS possible! We just need to get repeating and instil some new thought habits! Last week we got our ears on alert mode and paid close attention to our inner dialogue.  And guess what most of you found? She wasn’t being your mate hun.  So this week the main challenge is to DITCH THE BITCH.  So, now that you’re picking up on the nasty things that inner bitch says to hold you down and hold you back, do you still want to be listening to her? Basically this mean inner...

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Mitucha Ford
12 Ways to Reduce Your Impact - Lotte Bowser

12 Ways to Reduce Your Impact - Lotte Bowser

Ever feel like all the human created problems in the world are so vast you don't know where to even start in helping? Or could little old me even do much to help anyway?    I asked Yoga instructor, sustainability activist and creator of yoga Sonora Lotte Bowser to lend us a few tips on which small changes we can make that really do make a big difference.    Go and have a peek at her lovely instagram account where she will wow you with her flexibility, inform and inspire you about sustainability. Her yoga classes take place in London,...

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Mitucha Ford
Week One: A Fresh Start

Week One: A Fresh Start

I thought the best place to start our daily mantras was under the theme of a lovely, delicious  FRESH START.     If you’ve been feeling a bit flat, unmotivated or anxious, then you’ve come to the right place.  Together we’re going to create new, meaningful habits for you to replace the old.     So before we can essentially, ‘re-wire our brains’ to think more positively, we need to come back to ourselves and lay some solid foundations for a positive turn around that lasts.On Instagram I asked my audience what their biggest pain points were and why they felt this...

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